953 The Temptation of Breakfast


    The subordinates who came to the country estate had to wake up early and run fiveps around the country estate, which meant they had to run 20 miles a day.


    Whoever didn’t finish running wouldn’t get to eat breakfast.


    Apart from the first meal, which was personally prepared by Lin yun, they had also transferred the chefs from the General’s residence’s main kitchen.


    Then, from the second meal, Lin yun only guided them from the side. Although the taste was different, it was not inferior to the food made in those big restaurants. In fact, it was even better.


    The first breakfast was actually very ordinary.


    It was just meat-stuffed buns with white rice porridge.


    However, this bun had thin skin and a lot of filling. It was made by mixing wild vegetables from the country estate with fresh pork. The taste was mellow, tender, and delicious. It was fat but not greasy.


    With one bite, the soup immediately filled their mouth. The taste of the meaty fresh meat immediately made them want to swallow their tongues.


    There was also this white congee, which was very thick after being cooked with firewood. It was soft and smooth when it entered the mouth, but when it entered the stomach, it made one feel rxed and happy!


    Therefore, these 40-odd people all became big rice buckets. There were more than 300 big buns. In the end, these buns were all finished. Some people ate five to six buns, and others ate more than ten. After that, they ate one or tworge bowls of porridge. In the end, even if they were full, they still wanted to eat more.


    After eating breakfast, Lin yun immediately had something to say.


    Her clear voice looked at these people and said, ” in the future, you will have such a delicious breakfast every day. However, if you want to have breakfast, you must run first. For the first seven days, you will run fiveps. After that, five and a halfps, and then sixps. We will continue until you can run tenps.


    “When you finish running, you cane to get breakfast. Those who finish running first can eat first, but those who don’t finish running will wait for lunch on an empty stomach the entire morning.”


    Hearing Lin yun’s words, these people simply wanted to curse.


    Wasn’t this a tant threat and temptation?


    If they hadn’t had such a delicious breakfast this morning, they might not have been so eager and looking forward to it.


    However, after eating such a delicious breakfast, they could only watch others eat while they drooled if they didn’t finish theps. It was not only physical torture but also mental torture.


    Therefore, in order to satisfy their appetite, they had to run with all their strength and stamina no matter what. Then, they had to grab a good breakfast before anyone else.


    Also, why did Lin Yun mention this after they finished breakfast?


    This was simply the quality of a profiteer.


    They protested firmly!


    However, in this country estate, even their boss, the great general, had to listen to Miss Lin’s words. Who could they go to for help?


    They had to help themselves!


    From that day on, the Nanyuan estate was full of vitality and energy.


    Seeing that these people were all in such good spirits, Jiang Zhennan and Liu Yichen’s eyes could not help but narrow, and their expressions were thoughtful.


    Then, Liu Yichen asked curiously, ” Yue ‘er, these people’s condition is obviously better than before. They’re also very efficient. Is it because they run every morning? ”


    If that were the case, they could use this method to train their subordinates in the future.


    Lin yun’s slightly lowered eyes flickered, and then her expression became thoughtful. However, Liu Yichen didn’t notice her expression and actions.


    Lin yun chuckled and exined, ” the air in the morning is fresh, and jogging will make people feel better. At the same time, it does aerobic exercise for the brain, increasing the volume of one’s lungs, improving one’s quality of sleep, strengthening one’s physical strength, and making the body more flexible and quick-thinking, which helps to improve work efficiency! This is the benefit of running.


    “Of course, running isn’t limited to the morning. It’s even better to run in the afternoon!”


    Lin yun’s exnation was clear, but Liu Yichen didn’t understand.


    Air, aerobic exercise, and lung activity-he could understand these words when they were taken apart, but when they were put together, he waspletely confused.


    Seeing the big question mark on Liu Yichen’s head, Lin yun burst intoughter. “Big brother, you don’t need to understand everything. But you just need to know that running can train one’s body, strengthen one’s physique, and increase work efficiency!”


    Liu Yichen immediately reacted, and a big smile appeared on his handsome face. He said, “Sister is right.”


    But in his heart, he was even more suspicious of Lin yun’s true identity.


    If Lin yun’s identity were really that of an ordinary farmer’s daughter, then how did she save Jiang Zhennan, who was poisoned?


    Then, how did she know about these abilities and abilities that surprised everyone?


    Could it be that she had really died once and was sent back by the king of hell because she was destined to bring misfortune to her husband?


    However, from ancient times until now, he had never heard of such a bizarre thing. He had also investigated all the rted files about strange people and strange events, but he had never found anything rted to resurrection.


    Therefore, Liu Yichen became more and more interested in the mystery of Lin yun’s identity.


    Jiang Zhennan’s face darkened when he saw Liu Yichen looking at Lin yun again. He immediately strode over and took Lin yun’s hand. He gave Liu Yichen a fake smile and said, ” big brother, aren’t you very busy as the richest man in the country? Why are you so free?”


    He deliberately emphasized the word ‘big brother’ to remind him of his rtionship with Lin yun.


    When Liu Yichen heard this, he knew that this man was starting to get jealous again.


    Liu Yichen raised his eyebrows, and then, as if he was deliberately going against Jiang Zhennan, he retorted, ” hey, general-in-chief, you don’t have to call me big brother. First, general, you’re a few years older than me. Second, you’re not married to my sister yet, right? Therefore, general, please call me Liu Yichen or young master Liu!”


    Anyway, when he heard Jiang Zhennan call him “big brother,” his heart was full of bitterness, and he even felt a little disappointed.


    Listening to the two’s usual bickering, Lin yun just stood to the side andughed, not siding with anyone.


    Of course, she didn’t side with him because Jiang Zhennan had always had the upper hand.


    For some unknown reason, Jiang Zhennan, who had always been reticent or not good with words, seemed to be on steroids when he was up against Liu Yichen. He could always win against Liu Yichen.


    This wasn’t …


    Jiang Zhennan said calmly, ” Yue ‘er is my future wife, so as long as she calls you big brother, I will call you big brother no matter what my identity is!”


    Liu Yichen, “…” He really wanted to vomit blood on Jiang Zhennan’s face!